Description
Ashwagandha root extract capsules
Ashwagandha (Withania somnifera) is a small shrub in the nightshade family. Its root has been used for centuries in traditional Ayurvedic practice. Today root extracts are sold as food supplements, usually standardised to a stated percentage of withanolides, the plant’s characteristic compounds.
How to take ashwagandha
Follow the serving directions on the label and do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
Important safety information
Do not use this supplement if you are pregnant, trying to conceive or breastfeeding, or if you have a liver or thyroid condition, unless your doctor advises otherwise. Speak to your GP first if you take any medication. Stop using it and seek medical advice if you notice yellowing of the skin or eyes, dark urine or unusual tiredness.
The UK Food Standards Agency ran a call for evidence on ashwagandha food supplements in 2024 and said it would pass the responses to the Committee on Toxicity. The US National Center for Complementary and Integrative Health also publishes a summary of what is known about ashwagandha.
Storage
Store in a cool, dry place out of the reach of children.
Frequently asked questions
What part of the plant is used?
Supplements generally use extract from the root. Check the label for the extract type and strength.
How much is delivery?
Standard delivery (3 days) is £12 and Priority delivery (1–2 days) is £20. You can choose at checkout.
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